Yoga And Mindfulness
We are excited to see how we are improving the
health, vitality and emotional intelligence of
individuals under duress. The effects of past trauma
are released, deviant behavior and addictive
tendencies are reduced. The basis of a better life is
We achieve these results through mindful movement,
breathing and sittings, combined with group processes
to foster better communication and emotional health.
To provide tools for stress-management, self-
awareness, impulse control, distress tolerance, ethical
actions and personal empowerment by teaching yoga
and mindfulness disciplines in correctional facilities and
juvenile justice programs, and secondarily to other
populations who otherwise would not have access."