"Our purposes are charitable, educational and
scientific: To provide tools for stress-management,
self- awareness, impulse control, distress tolerance,
ethical actions and personal empowerment by
teaching yoga and mindfulness disciplines in
correctional facilities and juvenile justice programs,
and secondarily to other populations who otherwise
would not have access."
We are excited to see how these simple practices
reduce stress while improving health, vitality and
emotional intelligence. Deviant behavior and
dependence on alcohol and drugs are reduced. The
effects of past trauma are gradually neutralized.
The individual grows!
On this site you can find out more about what we do,
where we go and how you can participate.
Chanel 4 TV report features our class with the Mental
Health inmates of a major Miami jail.
YOGA AND MINDFULNESS
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