Yoga And Mindfulness

    We are excited to see how we are improving the
    health, vitality and emotional intelligence of
    individuals under duress. The effects of past trauma
    are released, deviant behavior and addictive
    tendencies are reduced. The basis of a better life is

    We achieve these results through mindful movement,
    breathing and sittings, combined with group processes
    to foster better communication and emotional health.

      "Our purposes are charitable, educational and scientific:
      To  provide tools for stress-management, self-
      awareness, impulse control, distress tolerance, ethical
      actions and personal empowerment by teaching yoga
      and mindfulness disciplines in correctional facilities and
      juvenile justice programs, and secondarily to other
      populations who otherwise would not have access."
"Home is where the heart is"