Every one of us has something special called our spirit, the same power which has created the whole universe, and it is infinite, used to make contact with through yoga.…

Whether you want to relax or get in touch with your spiritual side, you don't have to be bendy for a yoga class. Ever wondered whether a yoga and meditation…

  The debate over whether yoga is fast-paced enough to burn calories for weight loss has been discussed by many, as it is normally not seen as an extremely effective…

Although you eat plenty of vegetables and exercise regularly, the truth is there are lots of tiny tweaks you can make in order to live longer, with more focus, and…