Yoga And Mindfulness Outreach |
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We are excited to see how we are improving the health, vitality and emotional intelligence of individuals under duress. The effects of past trauma are released, deviant behavior and addictive tendencies are reduced. The basis of a better life is established. We achieve these results through mindful movement, breathing and sittings, combined with group processes to foster better communication and emotional health.
To provide tools for stress-management, self- awareness, impulse control, distress tolerance, ethical actions and personal empowerment by teaching yoga and mindfulness disciplines in correctional facilities and juvenile justice programs, and secondarily to other populations who otherwise would not have access." |
"Home is where the heart is"
